Heel and knee pain

[Mr.longboard]

I wasnt sure where to post this but every time i go on a ride my heels and knees are killing me i dont know why any advice

[tart_monkey]

I'd suggest that this is most likely a problem with the shoes you are wearing. Likely a really flat sole. If I'm correct, try getting shoes with some sort of arch support. You likely are putting alot of force on your heel and this in turn jars the knee

this happens to me too.. i like skating in flat shoes.. but.. i also pay for it. if i wear my arched shoes I don't have the same problem. The problem I have is the shoes are a bit bigger.. more clumsy and I step on my own feet when i'm walking the board.